Treating asthma with coffee

There was an older movie/TV show in which two unexperienced thieves inadvertently kidnapped a young girl. She experienced an asthma attack during the ordeal, and one of the robbers decided to give her a sip of coffee, which calmed her down. I brought this up during my Wilderness First Responder training as we were discussing asthma, and my instructor who is an experienced EMT, was skeptical, suggesting that it would take more coffee than was practical to have an effect. I set out to see whether he was right.

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Mt. Hood 50

A quick video recap of my experience running the Mt. Hood 50 ultra-marathon in July 2014. I didn't bring a camera with me - which I regret because of the amazing views along the first half of the course - so this is all iPhone/GoPro footage from my family.

Fiscal Viability of Supplements

I attended a weekend continuing education lecture by Dan Murphy, DC, a chiropractor and instructor at Life West.

A big part of his lecture is focused on using "supplements for wellness and longevity."

He acknowledges that some people find it hard to fork out the money for so many vitamins and herbs.

"They can't afford not to!" he argues. "Imagine how much they'll spend on hospital bills 5-10 years from now."

Dr. Dan Murphy's 10 Required Supplements for Wellness and Longevity

Dr. Dan Murphy's 10 Required Supplements for Wellness and Longevity

I decided to add up the costs of all the supplements he suggests for an adult.

I busted out a new Numbers spreadsheet right there in the lecture hall. I pulled up the websites for the supplement brands he was recommending. (He swears he's not sponsored or paid to hock their wares, and yet curiously one of the brands is listed as a sponsor of his presentation.)

Cost per month of Dan Murphy's Wellness & Longevity Protocol

Cost per month of Dan Murphy's Wellness & Longevity Protocol

A single adult taking Dan Murphy's recommended protocol will have to spend $523.33 on supplements.

Add that to rent, gas, groceries, health insurance, etc.

For individual adults in 2014, the average annual income was about $64,600, or $5,383.33 per month.

That would make the Anti-Aging Supplement protocol equal to nearly 10% of monthly income.

The median family income in 2014 was $53,657 annually, or $4,471.42 per month.

A family of 4 would have to spend $2,093.32—nearly half of their income—on pills.

Of course, I wouldn't expect someone like Dan Murphy to understand the inequity. During his lecture he humble-bragged about spending $900 on a textbook because he just "had to have" this one image that proved a point.

And this doesn't even begin to consider the efficacy of the recommended supplements, many of which have come under scrutiny.